The evidence-based intervention of the group coaching program for stress management focuses on trauma release, facilitating the healing process and helping participants reclaim their strength. This powerful eight week group session is not only transformative but life changing.  Together, you’ll embark on a tailored journey, meeting weekly for 60-minute group sessions, to gently process and heal past traumas, develop practical strategies for managing stress and anxiety, and cultivate genuine, lasting healing.

Dive into our facilitated group sessions where you’ll connect with others on the empowerment journey. Through hands-on exercises, guided discussions, and peer support, you’ll explore topics like self-love bootcamps, resilience building, and healthy relationship skills. Each workshop is designed to spark real breakthroughs in a collaborative, encouraging environment.